Art & Mindfulness Workshops
"Art is unquestionably one of the purest and highest elements in human happiness. It trains the mind though the eye, and the eye through the mind. As the sun colours flowers, so does art colour life."
Creating Mindful Art can increase self-awareness, self-compassion and self expression. Mindful art helps to embrace our inner child, our creativity, it allows us to trust the process and be in the present moment with out judgement.